View Workout (Matthew VanDyke)
(Untitled)
June 28, 2009 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Felt really good. first half was up hill avged 6:56, second half got into a relaxed fast pace. Ran with Dave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:50 | 6:39 / Mile | Long |