View Workout (William Denton)
Car Dodging 8 Miler
June 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Me and co workers ran after work. Nearly got rammed by a car by a crazy road raging Kia driver. We filed a police report. If it wasn't for my cat-like reflexes I'd be a goner. Went slow the first 5 then dropped the hammer the last 3.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:59 | 6:56 / Mile | Easy | Nike Zoom Elite |