View Workout (Chris Martinez)
25 400's
October 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did a continuous run consisting of 25 400's. It was 400 on @ 80 then 50m off @ 10-13. Last 5 400's we could pick up the pace. Did pretty good finished last 400 with 73.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.48 Miles | 1:43:55 | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 500.0 Meters | 1:40 | 5:21 / Mile | Steady State | Nike Lunar Racer 3 |
| 500.0 Meters | 2:45 | 8:51 / Mile | Recovery | Nike Lunar Racer 3 |
| 11250.0 Meters | 37:50 | 5:24 / Mile | Fartlek | Nike Lunar Racer 3 |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Lunar Racer 3 |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | Nike Lunar Racer 3 |
| 4.25 Miles | 30:00 | 7:03 / Mile | Cooldown | Nike Pegasus 29 WHITE |