June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 85?? Felt like it. VERY WINDY
Comments:
Got home from work pretty late; the GD computer notes are very slow and cumbersome. SUCKS.
Didn't hit the trail til after 5. It was HOT and WINDY. AT went OK but it was the slowest one yet; but I didn't get too upset because I was quite tired and the conditions were garbage. Did 3 miles in 17:40 on the trail. Meh. Felt very smooth though, despite the sun/heat/wind.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |