View Workout (Candela Fernandez)
Scott, Groton (uphill surges), down to Cedar, back on Sixth.
October 9, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 51:30 | |||
| 1.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 6.7 Miles | 51:30 | 7:41 / Mile | Training | Asics Gel-Cumulus 15 |