View Workout (Dave Carter)
ugh
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, overcast, breezy
Comments:
planned on going shorter, but 3-4 miles in I thought I'd be okay longer, and regretted that decision at about an hour in. may take tomorrow off considering I haven't really taken it easy after Friday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:23:00 | 7:02 / Mile | Long | Defyance |