View Workout (chris smith)
Bay Trail Easy run
October 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Gary and Tim. Like yesterday, I felt like we were going quicker than 7:20 pace...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile | Easy |