View Workout (Jared Williams)
Fukishima (9)
October 10, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Windy
Comments:
Went out at a 6:40-something pace and cruised back at 6:19. Good run, felt smooth. Did something different on the downhills, just let my stride extend and cruised. Whiteness prevails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 51:58 | 6:32 / Mile | Recovery | Brooks PureFlow |