View Workout (Adam Krueger)
Easy Run
October 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-70s, sunny
Comments:
Really beautiful out there again today. I have little aches and pains moving around, yesterday it was my hip, today it was a calf and hammy - I don't think they are anything to be worried about. One more easy run tomorrow, then show time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Easy | Saucony Ride 4 (Silver) |