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June 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:29
5.5 Miles 42:00 7:38 / Mile Easy  
0.15 Miles 1:13 8:06 / Mile Hills  
0.15 Miles 1:16 8:26 / Mile Hills  
1.2 Miles 9:00 7:30 / Mile Cooldown  

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