View Workout (Jason Daza)
(Untitled)
October 10, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-9.1mph)
Steam: 20 minutes
Weight: 153.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:05:00 | 8:00 / Mile | Interval | Brooks Adrenaline GTS 12 |