View Workout (Eric Williamson)
(Untitled)
October 10, 2013 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
First we warmed-up, then warmed-up with an even slower 800. Then we ran 3 1200s, a 1000, an 800, the Coulter Crapper and a cooldown lap. I was extremely consistent for the 12s but it was wicked hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 20:25 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 800.0 Meters | Easy | Saucony Progrid Peregrine 3 | ||
| 1200.0 Meters | 4:13 | 5:39 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 1200.0 Meters | 4:13 | 5:39 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 1200.0 Meters | 4:12 | 5:37 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 800.0 Meters | 2:53 | 5:48 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Race | Saucony Progrid Peregrine 3 |
| 400.0 Meters | Cooldown | Saucony Progrid Peregrine 3 |