View Workout (Jared Williams)
Fukishima (10)
October 11, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
First of two runs for the day. Smooth. Just got to get the mileage in. Legs are not dead. Get ready for #2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 49:26 | 6:21 / Mile | Cruise | Nike Lunar Forever 2 |