View Workout (Jason Daza)
(Untitled)
June 26, 2009 (Morning)
Exercise Type: Run
Comments:
01:30:00 on the elliptical machine
3 sets of 6x 95lb squats
3 sets of 10x 270lb leg ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:05:00 | 8:57 / Mile | Recovery |