View Workout (Jason Daza)
(Untitled)
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
4 sets of 25x inclined sit-ups
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 32.5lb side bicep curl
30 min. steam room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 1:05:00 | 7:24 / Mile | Speed |