View Workout (Kerry Grant)
9 Mile Run
October 12, 2013 (Morning)
Exercise Type: Run
Weather: 66
Comments:
Saturday pace run. 9:20, 8:07, 7:54, 8:18, 7:56, 8:29, 8:16, 8:15, 8:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:15:03 | 8:09 / Mile | Steady State | ASICS Gel Kayano 19 - Take2 |