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CCCXCV

October 12, 2013 (Morning)

Exercise Type: Run

Weather: Drizzle, high 50s, fall

Comments:
I definitely had a successful run, putting in another quality day of training. Since Wednesday, I've started to realize the autumnity of the weather. Yesterday I enjoyed the cold rain, washing off my shoes and today I was privileged with crisp, grey mist for my long run which felt fine for the first half and better during the second. I charted a COMPLETELY new route, going into McClean for a long segment then looping back into Arlington at which point I picked up the pace a bit. If ever there was a day I was certain I'm a distance runner, it would be today. 2:45 planks, eight strides.