View Workout (Alex Wilson)
Long run
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
13, with 10.65 outside, 2.35 treadmill.
Longest run since pre-achilles injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:01 | |||
| 10.65 Miles | 1:22:45 | 7:46 / Mile | Long | Asics Cumulus 14 (4th Pair) |
| 2.35 Miles | 17:16 | 7:20 / Mile | Long | Asics Cumulus 14 (4th Pair) |