View Workout (Alex Wilson)
1000s on the grass track
October 9, 2013 (Morning)
Exercise Type: Run
Comments:
9x1k (supposedly, most were more like .65)
3:44
3:40
3:29
3:25
3:21
3:18
3:16
3:11
3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 1:01:42 | |||
| 1.5 Miles | 12:58 | 8:38 / Mile | Warmup | Asics Cumulus 11 |
| 5.62 Miles | 30:24 | 5:24 / Mile | Tempo | Nike Racing Flats |
| 2.12 Miles | 18:20 | 8:38 / Mile | Cooldown | Asics Cumulus 11 |