View Workout (Cory Shortell)
Track Workout
June 29, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:01 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Recovery | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Race | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Recovery | |
| 1.5 Miles | 8:46 | 5:50 / Mile | Race | |
| 0.5 Miles | 3:45 | 7:30 / Mile | Recovery | |
| 0.75 Miles | 4:01 | 5:21 / Mile | Race | |
| 2.5 Miles | 17:20 | 6:56 / Mile | Cooldown |