October 12, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
7:50 AM. Sleep: 7 hr. Muggy morning, bathroom stop before heading out, big moth chilling on the wall opposite my apartment, nice run, left knee is slightly off, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.4 Miles | 57:59 | 6:54 / Mile | Long | Asics GT 3000-2 |