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Mothra

October 12, 2013 (Morning)

Exercise Type: Run

Weather: Cloudy and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso

7:50 AM. Sleep: 7 hr. Muggy morning, bathroom stop before heading out, big moth chilling on the wall opposite my apartment, nice run, left knee is slightly off, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
8.4 Miles 57:59 6:54 / Mile Long Asics GT 3000-2