View Workout (James Hepp)
(Untitled)
October 13, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/407781155
1048 cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 59:31 | |||
| 2.04 Miles | 16:15 | 7:57 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 | |
| 1.0 Miles | 8:11 | 8:11 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 | |
| 1.8 Miles | 14:47 | 8:12 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 | |
| 2.68 Miles | 20:18 | 7:34 / Mile | Brooks Adrenaline GTS 12 - New Blue 2 |