View Workout (Simon Lester)
Market 2 Market 50k
October 12, 2013 (Morning)
Exercise Type: Run
Weather: sunny cool/warm, breezy
Comments:
Ran and walked with Troy M. for a while and then with Casey and Mike, nice and easy, slow and steady. felt okay unit 22 miles then R knee started to hurt. But we got it done, I'm an Ultra-marathoner!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.3 Miles | 6:56:43 | 13:18 / Mile | Race |