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socks

October 12, 2013 (Morning)

Exercise Type: Run

Comments:
long run at rocky river. it wasn't that great. i was pretty tired overall and a little sore, and i think i've decided it was because of the swimming. i got my compression socks so i wore them on the run. i didnt notice much on the run, but i think later in the day my calves felt better. i normally do my long runs real slow, so i think i probably should have not gone as long. also i swam the past two days so that might have made this more difficult. meh.