View Workout (Frank Devine)
(Untitled)
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
ran with burk for 35 mins each day, only had an hour to complete run, get changed etc. (boys state)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |