October 13, 2013 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
10k on terribly hilly course
1st place
21:00 first 5k, 20:00 2nd 5k
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.8 Miles | 40:56 | |||
1.6 Miles | Warmup | |||
6.2 Miles | 40:56 | 6:36 / Mile | ||
1.0 Miles | Cooldown |