View Workout (Kerry Grant)
12 Mile Run
October 13, 2013 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Easy pace run. Probably ran a little faster than I needed to. I took a walk break about every 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.17 Miles | 1:50:11 | 9:03 / Mile | Easy | ASICS Gel Kayano 19 |