View Workout (Robert Ontko)
13 Makes for an Interesting Morning
October 13, 2013 (Morning)
Exercise Type: Run
Weather: Rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
9:25 AM. Sleep: 7 hr. Nice steady rain for this run, light outside the apartment was flickering, some others out on the trail, bathroom stop on the way back, someone in a white Nissan honked enthusiastically at me on Eldridge, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:08 | 7:33 / Mile | Easy | Adrenaline XIII-2 |