View Workout (Nick Grudev)
(Untitled)
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
Westfield State University
8x1K (3:13, 3:10, 3:15, 3:15, 3:17, 3:18, 3:22, 3:19)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.97 Miles | 57:00 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Warmup | |
| 8.0 Kilometers | Speed | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |