View Workout (Sara Lemke)
Cross Training
October 9, 2013 (Morning)
Exercise Type: Bike
Comments:
Cross trained on the bike today, right after class. Knee felt pretty good, still bothered me but not as much as it was before hand. (3 minutes hard, 2 minutes slow).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 50:00 | |||
| 1.7 Miles | 10:00 | 5:52 / Mile | Warmup | Mizuno wave rider 15 (2) |
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek | Mizuno wave rider 15 (2) |
| 1.6 Miles | 10:00 | 6:15 / Mile | Cooldown | Mizuno wave rider 15 (2) |