View Workout (Sara Lemke)
Thursday
October 10, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was on the bike, knee was still bothering a little bit, but not as much as it was last week. Was on the bike with Jeff, Steve, Jon, and Becca for a little. Made time go by faster. Arm still has been bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Steady State | Mizuno wave rider 15 (2) |