View Workout (Sara Lemke)
Friday
October 11, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was able to run today was really happy. still had to bike though, knee felt good on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:00 | 6:31 / Mile | Easy | Mizuno wave rider 15 (2) |