View Workout (Sara Lemke)
Friday (2)
October 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran on the track, it was boring but I got to run. My knee started to hurt on the last lap which was number 6. Iced knee afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:46 | 9:50 / Mile | Easy | Mizuno wave rider 15 (2) |