View Workout (Ben Yavitt)
Off Day
October 13, 2013 (Morning)
Exercise Type: Other
Comments:
Not that I really wanted to take a day off especially after a race, but my ankle was pretty messed up. Iced and compression all day and it it still stiff walking. I think tomorrow we can get it moving, but it is is pretty weak. Just like the good old days. I have gotten lazy and havnt done my ankle exercises. This is yet another lesson that they are helpful.
I was exhausted from yesterday and going out last night, so I did sleep in this morning and would have loved to run, but we playing it safe so we can be there in the longrun.
Most of the tightness is on the inside, not a ton of swelling there. The outside is a little puffy but not huge like it has been in the past. The veins running up my ankle look inflamed though. Overall mobility is limited. Up and down feels stiff and side to side hurts.