View Workout (Jared Williams)
Fukishima (11)
October 14, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Took it super easy. the Legs did not want to go. Before the run I was like ... "Do I really want to go?" but then it was like Camp Young and Chubby and once I started I did not want to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 54:47 | 7:02 / Mile | Recovery | Brooks PureFlow |