View Workout (Chris Martinez)
15 x 400
October 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 5X400. On a continuous loop. 400 then 50 recovery then 400. First 4 at 80 then last one at 70.
Times: 7:21,7:29,7:25
Then did 4x200 - 34,37,34,34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:32:15 | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 2200.0 Meters | 7:21 | 5:22 / Mile | Nike Lunar Racer 3 | |
| 2200.0 Meters | 7:29 | 5:28 / Mile | Nike Lunar Racer 3 | |
| 2200.0 Meters | 7:25 | 5:25 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | Nike Lunar Racer 3 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Nike Pegasus 29 WHITE |