View Workout (Patrick Meyers)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
ran with rob, we both ran pretty slow today. we're doing hill circuits tomorrow morning so i took it pretty easy tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile |