View Workout (Sarah Deibner)
Super Hard Run
October 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 24:51 | |||
| 1.35 Miles | Warmup | Wave Rider 16 #2 | ||
| 1.0 Miles | 6:16 | 6:16 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Wave Rider 16 #2 | |
| 1.3 Miles | Cooldown | Wave Rider 16 #2 |