View Workout (chris smith)
Bay trail easy run
October 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Legs felt pretty sluggish, must be tired from yesterday. Overall it was a quick and easy run that felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy |