View Workout (Alex Wilson)
2K workout
October 14, 2013 (Morning)
Exercise Type: Run
Comments:
3x2k with 200 fast(sprint?) - 1600 tempo - 200 fast (sprint)
1600s were 5:52, 5:40, 5:44
2000s were 38 552 36 , 38 540 36, 37 544 31hi
for 7:06, 6:54, 6:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 52:10 | |||
| 2.01 Miles | 16:16 | 8:05 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 1.25 Miles | 7:06 | 5:40 / Mile | Tempo | Nike Pegasus (Black/Yellow) |
| 1.25 Miles | 6:54 | 5:31 / Mile | Tempo | Nike Pegasus (Black/Yellow) |
| 1.25 Miles | 6:52 | 5:29 / Mile | Tempo | Nike Pegasus (Black/Yellow) |
| 1.85 Miles | 15:02 | 8:07 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |