View Workout (Ben Yavitt)
Time Trialish run
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
Will wanted to do a 5k time trial, so I thought I would jump in and pace him. Did the second mile so he wouldn't get bored. Hit 5:50, even splits mostly (85+). Felt fine. Nice to go faster. Did circuit 2x afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:50 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics Cumulus 10 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Speed | Asics Cumulus 10 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Cumulus 10 |