October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
6x800 w/2:30ish rest
3:00, 2:56, 2:54, 2:50, 2:47, 2:50
did not feel great, but stronger than before
breathing iffy (asthmatic)
*last 2 barefoot
* .25 cooldown (weak)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |