View Workout (Robert Ontko)
Bathroom Planning
October 15, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
6:10 AM. Sleep: 5.5 hr. Went a 1/4 mile down the trail and realized that I need to take a bathroom so I jogged back to Eldridge, also took a bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:57 | 6:59 / Mile | Training | Adrenaline XIII-2 |