View Workout (Spencer Corwin)
workout at tietan park
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warmup
4 x 30 seconds at mile pace w/ 1 min jog rest
3 x 800m at 2:40-2:43 pace w/ 2 min jog rest
4 x 1000m at 3:18-3:26 pace w/ 1 min walk rest
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Men's Asics Gel Kayano 19 |