View Workout (Adam Snow)
Pre-comp Workout
October 12, 2013 (Morning)
Exercise Type: Run
Weather: sunny and chilly
Comments:
It's been a little while since I did this workout so I'll try to remember it as best I can. (16/10/2013)
25' warm up
drills and strides
6 X 1'/1', doing almost a full loop of Long Pond with JK and Benson
20-25' cool down
Felt great on this morning. The only glitch in this workout was when Benson tripped JK while trying to sniff another dog. She was alright though and I appologized about seventy times.
We accompanied her on to Dominion for the cool down and then back up Empire Ave.
Very proud of Benson to hang with us for this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 59:35 | |||
| 5.3 Kilometers | 25:00 | 4:43 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | ||
| 3.2 Kilometers | 11:00 | 3:26 / Kilometer | Fartlek | |
| 4.9 Kilometers | 23:00 | 4:41 / Kilometer | Cooldown |