View Workout (Joe Heebner)
Almost got a rep in
October 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Didn't feel great on the warmup but hung through it. Started the first repeat and just had no power whatsoever. Came back down and jogged a mile around the field and headed back to Veale with some of the ladies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Ghost 5 Blue/White | ||
| 1.25 Miles | Easy | Ghost 5 Blue/White | ||
| 0.5 Miles | Cooldown | Ghost 5 Blue/White |