View Workout (Joe Heebner)
Tony saves the day
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
Had a buddy to help me get out the door which was really nice on a rough day.
5 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:40 | 7:48 / Mile | Easy | Ghost 5 Blue/White |