October 15, 2013 (Morning)
Exercise Type: Run
Comments:
Went to the cardiologist at UH and he cleared me for running and diagnosed my chest pain as costochondritis which is not harmful, just annoying. Ran after class got out, heading out with David and Tony. Chris E came along today too which was good because he turned around for 4 miles and that was about what I'd been planning on. I feel very out of shape which I guess isn't all that surprising.
4 strides
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:11 | 7:32 / Mile | Training | Ghost 5 Blue/White |