View Workout (Sarah Deibner)
200m Repeats
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
40-32sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Wave Rider 16 #2 | ||
| 2.0 Miles | Wave Rider 16 #2 | |||
| 1.8 Miles | Cooldown | Wave Rider 16 #2 |