View Workout (Jarred Cornfield)
Pa-Pa's with Zach
October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Just ran really easy with Zach on Pa-Pa's as a recovery from yesterday's workout. Felt tired but we really ran easy and smart for the recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:49 | 6:48 / Mile | Easy | Nike Pegasus 2013 (2) |